Tag: Nutrition

How much is too much caffeine🕉

Photo by bruce mars on Pexels.com

A video of Dr. Ayala discussing caffeine’s impact on the heart is available here:

https://www.wbaltv.com/article/the-woman-s-doctor-how-much-is-too-much-caffeine/30824815

Tomas H. Ayala, M.D., FACC, is a general cardiologist in Baltimore, Maryland. He sees patients at The Heart Center at Reisterstown, a satellite location of The Heart Center at Mercy. Dr. Ayala provides a range of care to diagnose and treat cardiovascular disease. He has an interest in cardiac imaging, valvular heart disease and geriatric cardiology.

Dr. Tomas Ayala has provided adults of all ages comprehensive cardiology care for more than 15 years. With Fellowship training in Cardiology, Dr. Ayala offers personalized care, concentrating on the best treatment plans to improve patient health and quality of life. He treats patients with congestive heart failure, coronary artery diseasearrhythmiashypertension and valvular heart disease, among other heart conditions.

He is Board Certified in Cardiovascular Disease, Nuclear Cardiology and Internal Medicine. Dr. Ayala is a Fellow of the American College of Cardiology as well as a member of the American Society of Echocardiography and the American Society of Nuclear Cardiology.

Dr. Tomas Ayala is committed to providing focused care for his patients. He is currently a Testamur of the ASCeXAM in adult Echocardiology, signifying his achievement in passing the Board exam and progressing to the “Board Eligible” stage. Echocardiography Board Certification will place Dr. Ayala among a group of distinguished experts in cardiovascular ultrasound interpretation and enable him to offer enhanced patient care for cardiovascular disease.

Dr. Ayala works with his patients to help them prevent and manage heart disease and maintain proper heart health. He places emphasis on patient education and understanding of risk factors and medical conditions, encouraging patients to take an active role in their care.

Dr. Tomas Ayala uses comprehensive testing and diagnostic services, including transthoracic echocardiography, transesophageal echocardiogram (TEE) and nuclear myocardial perfusion imaging, to evaluate heart blood flow, pumping function and anatomy in the diagnosis and assessment of cardiac conditions.

Holiday dieting can backfire

It can be hard to resist a spread of decadent food over the holidays. But as much as you might prepare for gorging by dieting in advance, Natalia Groat, a registered dietitian at Harborview Medical Center, says that plan can backfire.

Dieting causes your body to think it’s starving, so it slows down your metabolism to hold on to nutrients of whatever you do eat. That means you could end up gaining weight when you stop dieting.

The best way to eat guilt-free?  Groat advises mindfulness.  Eat the foods you like, just in smaller portions, and be conscious of how your body feels and what it needs. In between holiday meals and parties, adhere to your normal routine of what you eat that makes you feel good.