7 Tips of healthy eating

Stay-at-home orders from government officials due to the COVID-19 pandemic have forced us to quickly adapt to a new normal, especially when it comes to eating. Restaurant dining rooms are closed, grocery shopping can be challenging, many parents are tasked with serving meals while working from home, and families who relied on school meals are… Read More 7 Tips of healthy eating

Mental Well-being During Social Distancing

Managing mental well being is critical in times of uncertainty and unpredictability. One common coping mechanism is to connect in-person with friends or family because isolation can negatively impact those experiencing depression and anxiety. Amid concerns over COVID-19, however, that recommendation conflicts with health and safety instructions on social distancing. Dr. Tonya Hansel and Dr.… Read More Mental Well-being During Social Distancing