7 Tips of healthy eating

Stay-at-home orders from government officials due to the COVID-19 pandemic have forced us to quickly adapt to a new normal, especially when it comes to eating. Restaurant dining rooms are closed, grocery shopping can be challenging, many parents are tasked with serving meals while working from home, and families who relied on school meals are… Read More 7 Tips of healthy eating

COVID-19 and the power of music

Music can help regulate emotion, make us feel connected COLUMBUS, Ohio – In Italy, people isolated by the COVID-19 pandemic stood on apartment balconies, singing “Bella Ciao” – “goodnight, beautiful” – together into the night. Musicians in a Dutch symphony filmed themselves playing Beethoven’s “Ode to Joy” individually – then assembled a compilation video titled “From Us, For… Read More COVID-19 and the power of music