Yoga and Autism

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Motor development would be the first phase that comes to mind when we talk about yoga and autism, but this is only one of the many facets of yoga. Breath control, useful for stabilizing emotions, mastering one’s body and therefore greater manual skills.

Yoga practice allows children to develop stability, balance and motor skills. Some asanas require children to learn to balance their weight well between their legs and arms, to try to keep their balance on one foot or to keep their head and spine aligned, always respecting their age and their abilities physical.

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Yoga can improve sensory integration skills so that it is useful to train stimuli or stimuli in children with autism. Sensory integration itself is the brain’s ability to read and translate various stimuli from the five senses, namely vision, smell, touch, hearing and taste.

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In children with autism, altered sensory integration causes children to have difficulty interpreting the sensory stimuli they receive. Through yoga positions, children will learn to recognize and interpret various types of sensory stimuli.

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